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"Your No Weights Workout has helped me lean down from 265# to 255# in a little over a month, gain more strength, as well as gaining a harder/denser musculature...your instruction is straight forward and easy to learn, as well as not being full of the typical BS you find out there on strength training, "- Dale

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Welcome to the NWW Newsletter! You'll receive direct to your email inbox the information you need that will forever change your life and get you into great shape, plus train your body with the time-proven disciplines and flexibility to insure your optimum state of physical and mental fitness. Plus special NWW discount offers! Steve Hamp, Your Instructor


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While our workout involves no weights, we do encourage you to
consult your physician before beginning any exercise program.