Iron Palm Breaking Videos from Steve Hamp and the No Weights Workout

Steve Hamp
NoWeightsWorkout Instructor

Welcome to the Online Streaming Videos section of the website at NoWeightsWorkout! These videos are the result of training with the NoWeightsWorkout techniques, but are not taught in depth with the program.

These short videos are not meant to impress you, but to impress upon you the importance of fitness and muscle exercises, and show you what your body can do when it is given the proper discipline and training.

These ancient exercises are time tested. They develop functional muscle. They start developing the muscle from the bone, and work their way out. They build the muscle from the interior, then the exterior.I hope that you enjoy them! We will add more to the list as we continue on......

Streaming videos of brick/concrete breaking!
~~ Please select your connection speed ~~

Haley Greceffo - NWW & Kung Fu Student
Who is Haley? Click here and find out.
~~~ NWW ~~~
Haley Break - Broadband (2.3 MB)
Haley Break - Dial-Up (371 KB)

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Steve Hamp - NWW Instructor

NEW - September 6, 2005
Back of the Hand Break - Broadband (2.9 MB)
Back of the Hand Break - Dial-Up (500 KB)
Back of the Hand Break - Slow Motion (1 MB)

The Half-On / Half-Off Break - Broadband (5.1MB)
The Half-On / Half-Off Break - Dial-Up (1 MB)

The Short Break - Broadband (1.7 MB)
The Short Break - Dial-Up (300 KB)

All it takes to develop this type of dynamic strength is consistency and intensity. Do the exercises daily, the recuperation time is minimal. Try working the same muscle group with weights on a daily basis. The No Weights Workout are ancient exercises for modern times. They can be done by all ages, and sexes. They can be done sitting in a chair, even in a bathroom.

Good luck to you. Enjoy!
Steve

Come on in and let us show you around the store...

While our workout involves no weights, we do encourage you to
consult your physician before beginning any exercise program.